How To Increase Libido & Sex Drive?

Erectile or sexual dysfunction is more common in men than most of you would imagine. While official figures confirm the figure to be around 40%, reality could be higher since a lot of men prefer privacy in such matters. Reasons for this could range from emotionally destabilizing factors like stress and depression to some inevitable factors like ageing and declining testosterone levels. Some lifestyle factors like smoking, drinking and taking recreational drugs could also be the reason for this. There are many things that have been shown to improve sexual desire and performance, increase libido and attract mates.

Anything which bars blood flow to the penis can mean lack of erections. It is now known that without proper blood flow to the penis there can never be any erection.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. This decrement of nighttime erections gives us a clear indication that not all is well and that the penile region is not getting the amount of blood it needs for an erection. A study conducted by the Section of Endocrinology of the Lahey Hitchcock Medical Center, Burlington, Massachusetts indicates that this could happen due to excessive smoking. Moreover, it also showed that refraining form smoking for a short period like a day brought about a dramatic increase in spontaneous erections at night.

Teenagers who are heavy smokers can expect their semen quality to suffer very badly. Plus, the sperm quality is diluted. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.

Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. Not only does alcohol inhibit performance but it also affects libido which makes erection impossible.

Thus to enjoy a rewarding sex life, choose a healthy lifestyle. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.